Weigh In record (no journal entry) for 23 January 2012
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190.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1085 kcal
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Fat: 25.98g | Prot: 58.26g | Carb: 158.15g.
Breakfast: Banana, egg white, cocoa puffs, 1.5% milk. Lunch: italian dressing, salad, whole wheat bread, peanut butter and jelly, peanut butter and jelly. Dinner: egg drop soup, banana, beef stew. more...
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losing 3.5 lb a week
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DevinMcHenry's weight history
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