Weigh In record (no journal entry) for 30 January 2017
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1336 kcal
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Fat: 55.21g | Prot: 93.77g | Carb: 117.64g.
Breakfast: Leche Descremada, Two Chicks Egg Whites, Sainsbury's Scottish Whole Rolled Porridge Oats. Lunch: Aceite de Oliva, Tesco Sweet Potatoes, Repollo, Espárragos, Pechugas de Pollo (o Cocidas). Dinner: Chicken Breast, Tesco Blueberries, Cherry Tomatoes, Eggplant. Snacks/Other: Pechugas de Pollo (o Cocidas), Aguacate, Huevo, Village Bakery Wholemeal Bread, Banano, Alpro Unsweetened Almond Milk, Precision Engineered Whey Protein Vanilla. more...
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2033 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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