Kellelopez's Journal, 30 January 2017

149.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 47.20g | Prot: 85.77g | Carb: 173.93g.   Breakfast: Evaporated Milk, Kellogg's Special K Original Cereal, Banana. Lunch: Sonic Grilled Chicken Wrap. Dinner: Baked or Broiled Fish, Texas Roadhouse Seasoned Rice, Cooked Vegetables. Snacks/Other: Giants Original Sunflower Seeds (Package), Bananas. more...

1810 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...