Fuzzypebble1960's Journal, 30 January 2017

224.8 lb Lost so far: 23.2 lb.    Still to go: 14.8 lb.    Diet followed 100%.

---

1222 kcal

Fat: 40.18g | Prot: 52.89g | Carb: 170.02g.   Breakfast: Simply Orange 100% Pure Orange Juice, OvenJoy Wheat Enriched Bread, Jif Creamy Peanut Butter. Lunch: Daisy Sour Cream, Baroni's Spaghetti Sauce with Meat, Barilla Thin Spaghetti. Dinner: Brown Gravy, Potatoes (Flesh, with Salt, Boiled), Zucchini, Mushrooms, Kraft Balsamic Tomato Basil Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Tea Unsweetened, Black Tea, Twizzlers Cherry Pull 'N Peel. more...

3167 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 2 hours, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 47 minutes, Stairs (Climbing Stairs) - 8 minutes. more...