Weigh In record (no journal entry) for 30 January 2017
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 January 2017:
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450 kcal
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Fat: 29.20g | Prot: 23.52g | Carb: 37.37g.
Breakfast: Canadian Bacon, Green Giant Hass Avocado, Land O'Lakes Sliced American Cheese, Egg, Thomas' Light Multi-Grain English Muffin. Snacks/Other: Coffee with Milk. more...
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gaining 0.9 lb a week
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