Weigh In record (no journal entry) for 30 January 2017
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239.0 lb
Lost so far: 10.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1443 kcal
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Fat: 56.80g | Prot: 90.71g | Carb: 150.02g.
Breakfast: Arbonne Vanilla Protien Shake Mix, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Uncle Ben's Ready Rice - Garden Vegetable, Del Monte Cut Green Beans (No Salt Added), Kroger Raw Large Shrimp. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 3.5 lb a week
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