Weigh In record (no journal entry) for 04 October 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1449 kcal
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Fat: 29.13g | Prot: 51.32g | Carb: 247.52g.
Breakfast: Caribbean Dreams Instant Ginger Tea, White Bread, Chicken Nuggets, Bananas. Lunch: White Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: White Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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