Weigh In record (no journal entry) for 30 January 2017
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235.0 lb
Lost so far: 19.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1489 kcal
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Fat: 83.66g | Prot: 57.61g | Carb: 117.51g.
Breakfast: Green Tea, Hard-Boiled Egg. Lunch: Sugar, Apples, Jungle Oatso Easy Original. Dinner: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Woolworths Quiche Lorraine. Snacks/Other: Gouda Cheese. more...
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losing 4.6 lb a week
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Dust46's weight history
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