Weigh In record (no journal entry) for 30 January 2017
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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136 kcal
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Fat: 3.59g | Prot: 10.21g | Carb: 16.69g.
Breakfast: Strawberries, Cream (Half & Half), Tea (Brewed). Snacks/Other: Dannon Light & Fit Greek Mousse - French Vanilla. more...
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losing 0.5 lb a week
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