Weigh In record (no journal entry) for 30 January 2017
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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647 kcal
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Fat: 31.83g | Prot: 78.34g | Carb: 10.14g.
Lunch: Tomates, Queijo Mozzarella, Almeirão, Tomates, Cebolas, Pimentão Verde. Dinner: Torresminas Torresmo Light, Peito de Frango. more...
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losing 5.2 lb a week
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brunoribeiro3's weight history
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