robert wormald's Journal, 30 January 2017

226.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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198 kcal

Fat: 3.23g | Prot: 3.41g | Carb: 41.15g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...

3006 kcal

Activities & Exercise: Resting - 15 hours and 29 minutes, Sleeping - 8 hours, Racquetball - 31 minutes. more...