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let's get busy
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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2087 kcal
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Fat: 128.34g | Prot: 120.66g | Carb: 114.11g.
Breakfast: Chosen Foods Avocado Oil, Coffee with Sugar, Mancini Fried Sweet Peppers with Onions, Compliments Lean Beef Burger, Old El Paso Stand 'n Stuff Taco Shells. Lunch: Kerrygold Dubliner Irish Cheese, Prawns, Skinless Chicken Breast, Coconut Milk (with Water), White Rice. Dinner: Low Gluten Bread, Food Lion Homestyle Cole Slaw, Kerrygold Dubliner Irish Cheese, Bumble Bee Solid White Albacore in Water, Great Value 100% Pure Beef Burgers. more...
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3636 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 3 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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gaining 0.2 lb a week
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