Weigh In record (no journal entry) for 30 January 2017
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208.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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2285 kcal
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Fat: 72.97g | Prot: 174.98g | Carb: 226.82g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Bananas, Egg, Now Foods Fiber-3, Grapefruit, Cooked Egg White. Lunch: EnviroKidz Organic Peanut Butter Panda Puffs, Chicken Drumstick, Chicken Thigh, Chicken Wing, Sweet Potato, FitAID Fitaid, Cooked Carrots (Fat Not Added in Cooking), Stew Meat Beef (Lean Only Eaten). Dinner: Great Value Vegetable Medley, Cub Foods Ground Beef (93% Lean / 7% Fat), Sweet Potato. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Purity Farms Organic Ghee Clarified Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Red Vines Original Red Twists. more...
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losing 2.8 lb a week
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