Weigh In record (no journal entry) for 22 January 2012
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187.4 lb
Lost so far: 10.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1256 kcal
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Fat: 46.50g | Prot: 25.24g | Carb: 190.00g.
Breakfast: Black Tea Bags, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Diet Coke (20 oz Bottle), Macaroni & Cheese Cheddar Baked Cheese Crackers. Dinner: Diet Coke (20 oz Bottle), Black Tea Bags, Chicken Flavor Rice-A-Roni. Snacks/Other: GUMMY WORMS. more...
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losing 1.0 lb a week
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