Weigh In record (no journal entry) for 30 January 2017
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283.6 lb
Lost so far: 16.4 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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912 kcal
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Fat: 68.56g | Prot: 59.87g | Carb: 10.85g.
Breakfast: Spinach, Atkins French Vanilla Shake. Lunch: Havarti Cheese, Olive Oil, Egg White. Dinner: Great Value Romaine Lettuce, HEB Buttermilk Ranch Dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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losing 1.8 lb a week
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