Weigh In record (no journal entry) for 30 January 2017
|
194.4 lb
Lost so far: 29.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2017:
|
1570 kcal
|
Fat: 32.34g | Prot: 81.08g | Carb: 191.30g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Homemade Sloppy Joe. Dinner: Publix Steam in Bag Corn, Sweet Potato, Salmon. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream, Pinot Noir Wine, Nectarines. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|