Weigh In record (no journal entry) for 30 January 2017
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258.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1728 kcal
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Fat: 31.90g | Prot: 110.00g | Carb: 266.00g.
Breakfast: Hanover Baked Soft Pretzels, Red Bull Red Bull Sugar Free (8 oz). Lunch: Ferrero Tic Tac Freshmints, Oh Yeah! One - Birthday Cake. Dinner: Wegmans Spicy Tuna Rolls, Whole Foods Market Salmon Avocado Roll. Snacks/Other: Valued Naturals Natural Cashews, Hanover Baked Soft Pretzels, Ralphs Vanilla Chip Ices (Small), Trader Joe's Tangerines, Dannon Light & Fit Greek Yogurt - Peach, Gardein Sweet & Tangy Barbecue Wings Sauce, Gardein Sweet & Tangy Barbecue Wings. more...
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losing 4.2 lb a week
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