Weigh In record (no journal entry) for 30 January 2017
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184.8 lb
Lost so far: 15.2 lb.
Still to go: 184.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1410 kcal
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Fat: 110.15g | Prot: 75.10g | Carb: 18.49g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. Dinner: Hard-Boiled Egg, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Other: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. more...
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gaining 13.3 lb a week
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