Weigh In record (no journal entry) for 17 February 2010
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228.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1012 kcal
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Fat: 25.48g | Prot: 92.85g | Carb: 104.18g.
Breakfast: 1% Fat Milk, Large Grade A Eggs (Hard Boiled). Lunch: Fruit Naturals Tropical Medley, French Vanilla Bean Yogurt, Whole Wheat Bread, Canadian Bacon. Dinner: White Tuna Fish (Drained Solids In Water, Canned). more...
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4403 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Standing - 4 hours, Driving - 4 hours, Circuit Training - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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