Weigh In record (no journal entry) for 30 January 2017
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1655 kcal
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Fat: 51.62g | Prot: 99.21g | Carb: 201.24g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken Breast, Guacamole. Dinner: Fruitcake, Starbucks Madeline Cookies, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Season's Choice Mixed Fruit. more...
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steady weight
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