Weigh In record (no journal entry) for 30 January 2017
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140.4 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1354 kcal
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Fat: 34.82g | Prot: 89.72g | Carb: 166.71g.
Breakfast: DM Bio Amaranth Gepufft, Konzelmann's Original Tropisches Protein Müsli, My Muesli Flakes + Chocolate, Ja! Milch 1,5% Fett, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Kaffee mit Milch. Lunch: Kiwi, Ja! Fettarme Milch 1,5%, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, DM Bio Chiasamen, DM Bio 3-Korn Flocken, Milbona Skyr Pur, REWE Beste Wahl Frischella mit Joghurt, Dulano Truthanbrust, Ja! Deutsche Markenbutter, Vollkornbrot. Dinner: Gurke (mit Schale), Rote Tomaten, Rote Paprika, Bresso Leichtgenuss Feine Kräuter, REWE Beste Wahl Frischella mit Joghurt, Homann Metzger Kräuter Fleischsalat, Fol Epi Kürbiskern, Dulano Delikatess Lachsschinken, Alpengut Vorarlberger Bergwurst, Dulano Truthanbrust, Ja! Deutsche Markenbutter, Lidl Krustenbrot, Dinkelvollkornbrot, Mehrkornbrot. Snacks/Other: Haribo Saft Goldbären, Haribo Gummibärchen, Haribo Pfirsiche. more...
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2195 kcal
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Activities & Exercise:
Treadmill - 13 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Conditioning exercise (health club) - 19 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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