Weigh In record (no journal entry) for 30 January 2017
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145.9 lb
Lost so far: 76.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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2300 kcal
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Fat: 102.40g | Prot: 90.32g | Carb: 246.00g.
Breakfast: Danone Danonino de Gervais, Confiture Pêche, Douceur du Verger Orange Spécial Jus, Café, Jacquet Caractère 8 Céréales. Lunch: Verrine Mascarpone/Banane, d'Aucy Poêlée Jardinière, Échine de Porc. Dinner: Brioche, Baguette, Tartare Marque Ail et Fines Herbes, Auchan Haricots Verts Extra Fins, Le Gaulois Filets de Poulet, Feuilleté Jambon Emmental (65G). Snacks/Other: Lipton Thé Vert Menthe, Kinder Bueno, M&M's M&M's Crispy. more...
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steady weight
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