Weigh In record (no journal entry) for 30 January 2017
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255.5 lb
Lost so far: 35.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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2075 kcal
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Fat: 102.29g | Prot: 120.10g | Carb: 168.95g.
Breakfast: Grapefruit (Pink and Red), Coffee. Lunch: Goldenfry Gravy Granules, Green Cabbage, Greens Whole Beans (Frozen), Tesco Sliced Leeks, Farmfoods Brussels Sprouts (Frozen), Tesco Broccoli Florets, Tesco Petit Pois, Sainsbury's Carrots, Semi-Skimmed Milk, Tesco Swede, Morrisons White Potatoes, Tesco Pork Shoulder Steaks. Snacks/Other: Hula Hoops Original (24g), Fin Carre Whole Nut Finest Milk Chocolate, Cadbury Dairy Milk Puddles, Babybel Mini Orginal Cheese, The Cheese Emporium Lighter Cheese Slices, Bearfields Garlic Sausage, Asda Growers Selection Cherry Tomatoes, Appleby's Corned Beef. more...
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2823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Slimmer jim's weight history
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