Weigh In record (no journal entry) for 30 January 2017
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181.9 lb
Lost so far: 210.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1618 kcal
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Fat: 53.62g | Prot: 146.58g | Carb: 126.93g.
Breakfast: Tesco Finest Multiseed Farmhouse Batch, Flora Light. Lunch: Kit Kat Kit Kat, Chicken Breast Meat, Sainsbury's Part Baked Baguette, Tesco Unsmoked Back Bacon Rashers. Dinner: Chicken Chow Mein, Tesco Healthy Living Coleslaw, Chicken Breast Meat. Snacks/Other: Terry's Chocolate Orange (3). more...
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losing 5.7 lb a week
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