Weigh In record (no journal entry) for 30 January 2017
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245.8 lb
Lost so far: 10.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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2871 kcal
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Fat: 103.60g | Prot: 168.31g | Carb: 319.34g.
Breakfast: Milfina Butter, Salami, Leichter Genuss Limburger Leicht, Linessa Körniger Frischkäse Light, Gutes Land Gouda, Dinkelbrot. Lunch: Galiamelone, Gemischter Salat mit Dressing, Maggi Soße zu Braten, Kühne Rotkohl das Original, Nudeln (Gekocht), Rinderroulade, Lauchcremesuppe. Dinner: Schafskäse, Döner Kebab. Snacks/Other: Birnen, Coca-Cola Coca-Cola Light (Flasche), Blaubeeren, Milbona Skyr Pur, Knorr Activ Lauchcreme Suppe, Kaffee mit Milch. more...
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4271 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 8 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 22 minutes, Driving - 4 hours and 30 minutes. more...
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losing 1.5 lb a week
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