ASMP07's Journal, 30 January 2017

244.7 lb Lost so far: 7.9 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 114.03g | Prot: 80.51g | Carb: 48.36g.   Breakfast: Pilos Śmietanka 30%. Lunch: Makowiec, Pikok Biała Kiełbasa z Szynki. Dinner: Chleb IG, Golonka. more...

3211 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Reading - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...