Weigh In record (no journal entry) for 30 January 2017
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180.3 lb
Lost so far: 79.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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919 kcal
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Fat: 38.89g | Prot: 50.17g | Carb: 96.87g.
Lunch: Kühne Joghurt Dressing, Aldi Putenbrustfilet, Mais, Gekochtes Ei, Tomaten, Gurke (mit Schale), Eisbergsalat. Dinner: H-Milch 3,5% Fett, Extra Vergine Olivenöl, Fix Soßenbinder Dunkel, Rote Zwiebeln, Naturreis (Gekocht), Kokosmilch, Zucchini, Grüne Paprika, Hühnerbrühe, Rote Paprika, Hähnchenbrust. more...
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3045 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Washing Dishes - 10 minutes, Showering - 25 minutes, Standing - 2 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 43 minutes, Cooking - 1 hour and 10 minutes, Driving - 40 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 12 minutes. more...
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gaining 4.2 lb a week
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