1bxmami's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
181.2 lb Lost so far: 3.8 lb.    Still to go: 51.2 lb.    Diet followed 100%.

Diet Calendar Entry for 22 January 2012:
1525 kcal Fat: 118.88g | Prot: 77.37g | Carb: 41.30g.   Breakfast: avacado, cheese,  scrambled eggs. Dinner: cheese, green beans, Grilled Chicken Breast Fillets, avacado. Snacks/Other: Whipped Cream (Pressurized), jell-o gelatin. more...
losing 8.4 lb a week

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