Weigh In record (no journal entry) for 22 January 2012
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181.2 lb
Lost so far: 3.8 lb.
Still to go: 51.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2012:
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1525 kcal
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Fat: 118.88g | Prot: 77.37g | Carb: 41.30g.
Breakfast: avacado, cheese, scrambled eggs. Dinner: cheese, green beans, Grilled Chicken Breast Fillets, avacado. Snacks/Other: Whipped Cream (Pressurized), jell-o gelatin. more...
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losing 8.4 lb a week
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