Weigh In record (no journal entry) for 30 January 2017
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144.4 lb
Lost so far: 43.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1220 kcal
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Fat: 50.50g | Prot: 47.07g | Carb: 148.97g.
Breakfast: Şekersiz Çay, Kıymalı Yumurta, Kuşburnu Marmelatı, Muratbey Topi, Muratbey Burgu Peynir, Siyah Zeytin. Lunch: Bulgur Pilavı, Etli Yesil Fasulye Yemegi. Dinner: Tarhana Çorbasi Bizim. Snacks/Other: Ülker Coco Star, Torku Mevlana Şekeri, Elma, Kivi Meyvesi, Tarçın, Tam Yağlı Süt, Ceviz. more...
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gaining 14.7 lb a week
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