Weigh In record (no journal entry) for 30 January 2017
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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2740 kcal
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Fat: 87.74g | Prot: 140.44g | Carb: 342.84g.
Breakfast: MyProtein Impact Whey Protein (30g), Seriously Strong Spreadable Cheese, Marmite Marmite, Ryvita Pumpkin Seeds & Oats Crispbread, Asda Fat Free Greek Style Yogurt, Coffee with Milk and Sugar, MyProtein Impact Whey Protein (30g). Lunch: Jacob's Lemon Puff Biscuits, Greggs Cornish Pasty, Mocha Coffee. Dinner: Aldi Prawn Crackers, Amoy Light Soy Sauce, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Asda Chosen By You Sliced Mixed Peppers, Green Cabbage, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream, Sainsbury's Fruit Jellies, Bananas. more...
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2845 kcal
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Activities & Exercise:
Crossfit - 15 minutes, Standing - 2 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 15 minutes. more...
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gaining 7.7 lb a week
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wally.watson's weight history
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