Weigh In record (no journal entry) for 30 January 2017
|
199.3 lb
Lost so far: 54.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2017:
|
2758 kcal
|
Fat: 216.06g | Prot: 45.44g | Carb: 166.41g.
Breakfast: Ölz Rosinen Zopf, Birnen, Rapunzel Kokosöl Nativ, Elstar, Bananen, Sweet Valley Preiselbeeren, Aroy-D Kokosmilch, DM Bio Leinsamen Ganz, Whey Protein, Lupinenmehl, Aldi Milch 1,5%, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: REWE Urväterschnitten. Dinner: Rapunzel Kokosöl Nativ. more...
|
|
4648 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 4 hours, Cooking - 50 minutes, Desk Work - 6 hours, Rowing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schoko ade's weight history
|