OkieRover's Journal, 22 January 2012

Tried cauliflower fries last night. Baked cauliflower in the oven at 400F for 25 minutes. put some catsup on them. Did not taste like cooked cauliflower. Try it.
194.5 lb Lost so far: 2.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2012:
1138 kcal Fat: 41.62g | Prot: 28.26g | Carb: 174.34g.   Breakfast: Banana, Navels Oranges. Lunch: Tortilla Corn Chips, Cheeseburger (Single Patty with Condiments). Snacks/Other: Fuji Apples, Thin Mints, Goldfish Baked Cheddar Crackers. more...
losing 7.0 lb a week

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