Weigh In record (no journal entry) for 30 January 2017
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143.1 lb
Lost so far: 2.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1223 kcal
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Fat: 48.41g | Prot: 96.34g | Carb: 70.36g.
Breakfast: All Gold Tomato Sauce, Mustard, Egg (Whole), Clover Fat Free Milk. Lunch: Crosse & Blackwell Tangy Mayonnaise, Eskort Lean Diced Bacon, Broccoli, Clover Feta Plain, PnP Butternut, Beetroot, Mushrooms, Chicken Breast Meat. Dinner: Chardonnay Wine, Crosse & Blackwell Tangy Mayonnaise, Basmati Rice (Cooked), Woolworths Baby Brinjals, Green Peppers, SPAR Baby Marrow, Chicken Breast Meat. Snacks/Other: Nescafe Cappuccino Hazelnut, Almonds. more...
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2063 kcal
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Activities & Exercise:
Shape class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Yolanda Henning's weight history
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