Weigh In record (no journal entry) for 29 January 2017
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159.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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3052 kcal
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Fat: 67.94g | Prot: 194.62g | Carb: 409.90g.
Breakfast: Campiello Cereabel con Frutta, Ferrarini Prosciutto Cotto. Lunch: Batikas Yogurt Greco Magro, Patate al Forno, Coscetta di Pollo Arrosto al Forno o alla Griglia, Barilla Pasta. Dinner: Olio d'oliva, Barilla Pasta, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Snacks/Other: Batikas Yogurt Greco Magro, Campiello Cereabel con Frutta. more...
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steady weight
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jack_the_lifter's weight history
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