bobbyh712's Journal, 17 February 2010

184.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 54.43g | Prot: 84.20g | Carb: 244.57g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Raisin Bran, Milk (Nonfat). Lunch: Pecan Almond Peanut Clusters, Capellini Pomodora (Lunch). Dinner: Spicy Korean Beef. Snacks/Other: Oranges, Banana, Plain Yogurt (Lowfat). more...

2423 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...