desoizal's Journal, 30 January 2017

205.7 lb Lost so far: 5.1 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

2637 kcal

Fat: 45.62g | Prot: 180.55g | Carb: 372.25g.   Breakfast: Muscle Mousse Strawberry, Mornflake Superfast Oats, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Morrisons British Turkey Breast Fillet, Spinach, Morrisons Basmati Rice Easy Cook. Dinner: Spinach, Mushrooms, Violife Cheddar Flavour Slices, Kezie Kangaroo Burger, Cheese Sauce, Morrisons Iceberg Lettuce, Broccoli, Courgette, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes. Snacks/Other: Morrisons Rice Cakes, Monster Energy Absolutely Zero, Prime Nutrition Intra-MD Orange Carnage, Lenny & Larry's The Complete Cookie, Kellogg's Pop-Tarts Frosted - Red Velvet. more...

3871 kcal

Activities & Exercise: Cooking - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Sitting - 7 hours, Standing - 3 hours, Sleeping - 9 hours, Weight Training (Bodybuilding) - 49 minutes, Resting - 2 hours and 13 minutes. more...