Weigh In record (no journal entry) for 30 January 2017
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167.8 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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2553 kcal
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Fat: 80.35g | Prot: 175.91g | Carb: 288.63g.
Breakfast: Pepperidge Farm 3-Layer Cake - Lemon, 菠菜, 植物油, 鱼, 香菇, 红萝卜. Lunch: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Monde Butter Cookies. Dinner: 鸡胸肉（不吃皮）, 即食白米, 绿叶生菜, 鱼. Snacks/Other: 蛋白, 鸡蛋, 草莓, 橙子. more...
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gaining 1.5 lb a week
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