Weigh In record (no journal entry) for 30 January 2017
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196.4 lb
Lost so far: 11.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1258 kcal
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Fat: 62.35g | Prot: 70.08g | Carb: 109.40g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Lunch: Dana Eti, Sütaş Ayran. Dinner: Tam Yağlı Sade Yoğurt, Kuru Fasulye. Snacks/Other: Kuru Hurma. more...
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gaining 3.5 lb a week
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koroglu's weight history
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