padrecoffey's Journal, 22 January 2012

233.0 lb Lost so far: 52.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 86.14g | Prot: 112.82g | Carb: 263.26g.   Breakfast: Toastie - Thick White, Baked Beans with Pork Sausages. Lunch: Petit Pois and Carrots, Roast Potatoes, Thick Soft White, Chicken Breast (Skin Not Eaten). Dinner: Coleslaw, Melting Middle Cod Fishcakes. Snacks/Other: Crackers, Cheddar Cheese. more...

2745 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...