flunzkar's Journal, 22 January 2012

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Weigh In record (no journal entry) for 22 January 2012

218.9 lb Lost so far: 81.1 lb. Still to go: 18.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:

879 kcal

Fat: 15.13g | Prot: 135.24g | Carb: 46.93g. Breakfast: P90X Results and Recovery Formula. Dinner: quinoa, Brussels Sprouts, chicken breast. Snacks/Other: Nectar Sweets whey protein isolate - Chocolate Truffle. more...

3014 kcal

Activities & Exercise: P90X1 Chest + Back & Ab Ripper 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 6.3 lb a week

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flunzkar's Journal, 22 January 2012

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