Weigh In record (no journal entry) for 30 January 2017
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194.0 lb
Lost so far: 76.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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253 kcal
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Fat: 8.25g | Prot: 20.87g | Carb: 24.41g.
Breakfast: Супрадин Фрутомикс Энергия, Овсяная Каша на Воде. Lunch: Папоротник, Кофе (из Молотых Зерен), Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). more...
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steady weight
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Vadim_Shvedov's weight history
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