Weigh In record (no journal entry) for 29 January 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1309 kcal
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Fat: 45.50g | Prot: 54.66g | Carb: 167.42g.
Lunch: Kokt Ägg, Allévo Potato & Leek Soup. Dinner: Pad Thai, Stekt Ris, Pad Thai. Snacks/Other: Äpple, Te (Bryggt). more...
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gaining 1.5 lb a week
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