sgiller90's Journal, 22 January 2012

242.0 lb Lost so far: 23.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 40.50g | Prot: 24.00g | Carb: 133.00g.   Breakfast: Lipton - The "Brisk" Tea, Toaster Strudel Cherry. Snacks/Other: Simply Naked Pita Chips, Organic Hummus, Shedd's Spread Vegetable Oil Spread, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...