|
|
156.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2017:
|
1341 kcal
|
Fat: 70.77g | Prot: 44.88g | Carb: 131.69g.
Breakfast: Coffee, Half and Half Cream, C&H Cane Sugar Cube. Lunch: San Daniele Mortadella, On The Border Tortilla Chips, Hellmann's Real Mayonnaise, Lunch Mate Genoa Salami, Sargento Ultra Thin Swiss Cheese, Schar Gluten Free Artisan Baker White Bread. Dinner: Butter, Very Young Small Early Peas, Sour Cream & Chives Mashed Potatoes, Fried Pork Chop (Lean Only Eaten). Snacks/Other: Vitafusion Coq10, Vitafusion Women's Daily Multivitamin, Viactiv Calcium Supplement, GNC Papaya Enzyme, Vitafusion Power C Gummy Vitamins, Dannon All Natural Yogurt - Plain. more...
|
|
1885 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pittpat's weight history
|