Weigh In record (no journal entry) for 29 January 2017
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222.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2017:
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2310 kcal
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Fat: 109.85g | Prot: 185.79g | Carb: 154.49g.
Breakfast: Universal Nutrition Beef Amino, Linusit Organic Milled Flaxseed, cocoa powder, organic chia seeds. Lunch: John West Mackerel Fillets in Tomato Sauce, MyProtein Impact Whey Protein (25g), Asda Smoked Scottish Peppered Mackerel Fillets, MyProtein Impact Whey Protein (25g), MuscleFood Liquid Egg White. Dinner: Boiled Egg, Chicken Curry, Onion Bhaji, Veetee Basmati Rice. Snacks/Other: Space Raiders Beef (13g), Almonds. more...
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2548 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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