Weigh In record (no journal entry) for 22 January 2012
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191.0 lb
Lost so far: 4.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1905 kcal
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Fat: 22.26g | Prot: 134.85g | Carb: 127.67g.
Breakfast: oven browned turkey, organic low fat milk kirkland, low fat cottage cheese shamrock farms, organic egg whites, Organic Brown Eggs (Medium), Coffee. Dinner: wine zinfandel, Beef Stew with carrots, mushrooms and zhini. Snacks/Other: frozen blue berries north west origins, perfect food berry, tera's whey bourbon vanilla, organic low fat milk kirkland, accelerade orange. more...
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2717 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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