Weigh In record (no journal entry) for 29 January 2017
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267.6 lb
Lost so far: 62.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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2021 kcal
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Fat: 96.65g | Prot: 150.46g | Carb: 133.97g.
Breakfast: Kirkland Signature Smoked Salmon, Thomas' Plain Bagel, Kroger Whipped Cream Cheese Spread. Lunch: Cooked Salmon, Trader Joe's Harvest Hodgepodge. Dinner: Rubio's Fresh Mexican Grill Chicken Street Taco, Daisy Sour Cream, Kroger Mexican Style Cheese, Mission Flour Tortillas (Fajita Size), Kroger Ground Turkey 93/7. Snacks/Other: Girl Scout Cookies Toffee-Tastic, Girl Scout Cookies Samoas, Girl Scout Cookies Thin Mints, Grove Square French Vanilla Cappuccino, Hanover Mashed Ranch Cauliflower. more...
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3212 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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