Weigh In record (no journal entry) for 29 January 2017
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208.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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2315 kcal
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Fat: 91.97g | Prot: 111.89g | Carb: 226.81g.
Breakfast: Cooked Egg White, Egg, Great Lakes Gelatin Collagen Hydrolysate, Bananas, Now Foods Fiber-3, Grapefruit, Kerrygold Pure Irish Butter. Lunch: Fresh & Easy Macaroni Salad, Beer, Kroger Seasoned Pulled Pork, Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Pabst Blue Ribbon, Chocolate Chip Cookies (Soft Type), Chocolate Cupcake with Icing or Filling. Snacks/Other: Kirkland Signature Creamy Almond Butter, Purity Farms Organic Ghee Clarified Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 8.4 lb a week
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