Weigh In record (no journal entry) for 29 January 2017
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139.1 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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2020 kcal
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Fat: 74.10g | Prot: 94.96g | Carb: 231.84g.
Breakfast: Blutorangensaft, frisch gepresst, Orangen, Sarotti Eszet Schnitten Zartbitter, Vom Land Imkerhonig, REWE Beste Wahl Frischella mit Joghurt, Alpengut Vorarlberger Bergwurst, Dulano Truthanbrust, Dulano Delikatess Lachsschinken, Weich Gekochtes Ei, Ja! Deutsche Markenbutter, Edeka Guten Morgen Roggenbrötchen, REWE Beste Wahl Chia Brötchen, Kaffee mit Milch. Lunch: Senseo Cappuccino, REWE Beste Wahl Frischei Waffeln, Berliner. Dinner: Ikea Sötsak Kakaoboll, Erbseneintopf. Snacks/Other: Haribo Pfirsiche, Haribo Schatztruhe, Haribo Gummibärchen. more...
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1537 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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