Weigh In record (no journal entry) for 29 January 2017
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1494 kcal
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Fat: 56.73g | Prot: 75.57g | Carb: 172.30g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Jason's Deli 1/4 Ham Muffaletta. Dinner: Starbucks Madeline Cookies, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Kirkwood Chicken Kiev. more...
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gaining 12.6 lb a week
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